If you are someone who is struggling with weight gain as a result of mid-life changes, peri-menopause or menopause and want to master the ins and outs of maximizing your mid-life metabolism, Andi's course is for you.
This e-course includes a series of videos and handy e-tools that hone in on specific strategies, tricks and tips involving diet, fitness and wellness to help you amp up your metabolism and energy so that you can feel your best inside and out.
What's Included in the E-Course
Here are just some of the topics that are covered in Andi's "Maximize Your Mid-Life Metabolism E-Course":
Meals & Snacks
· How to Meal Prep Like a Pro · Net Carbs: What this really means? · Sugar Alternatives · Top Bloat Reducing Foods
· Upper Body · Lower Body · HIIT · Stretching · Foam Rolling · Traveling & Staying Consistent
Andi specializes in helping women and men maximize their mid-life metabolisms. As an award-winning Personal Trainer and Weight Loss coach, she has over 20 years of experience in the industry and countless satisfied clients throughout the United States. Learn more about Andi.
· ACE-Certified Health Coach · NSPA-Certified Personal Trainer · NSPA-Certified Weight Loss Coach · AED, CPR & First Aid Certified · Member, IDEA Health & Fitness Association
Are You Ready to Make a Change?
Learn the ins and outs on how to "Maximize Your Mid-Life Metabolism". Register for Andi's E-Course Now!